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We all have choices as we interact with others, to do what we've always done and what feels easy. Sometimes what we've always done is not only hurting us but hurting those around us. In this episode we will get a mini science lesson on the brain and the body on what happens when we yell and how to be more intentional about choosing a different path.
Sources:
Dr. Lori Desautels https://revelationsineducation.com
Dr. Lisa Feldman Barrett https://lisafeldmanbarrett.com
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