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With 20+ years as a Physician Nutritionist specializing in weight loss, Dr. Melina Jampolis knows a thing or two about keeping the scale in check- tune in to hear her take the center mic in this special episode where she details her top tips to maintain your weight during the holiday season.
Dr. Melina kicks off by disclaiming that it is too psychologically challenging to LOSE weight during the holidays, but instead, you should aim to MAINTAIN your weight. She shares that the average person gains 1-2 pounds over the holidays, but research shows that overweight individuals tend to gain closer to 5-10 pounds.
The doctor details her top 10 research-supported tips including never go to a party famished, downsize your plate, and survey the buffet before filling your plate. Tune in to hear them all! Practically Healthy hacks and tricks are shared too.
To learn more about Dr. Melina, follow her at @drmelina or visit drmelina.com.
Dr. Melina kicks off by disclaiming that it is too psychologically challenging to LOSE weight during the holidays, but instead, you should aim to MAINTAIN your weight. She shares that the average person gains 1-2 pounds over the holidays, but research shows that overweight individuals tend to gain closer to 5-10 pounds.
The doctor details her top 10 research-supported tips including never go to a party famished, downsize your plate, and survey the buffet before filling your plate. Tune in to hear them all! Practically Healthy hacks and tricks are shared too.
To learn more about Dr. Melina, follow her at @drmelina or visit drmelina.com.
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면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 drmelina에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
