2024년 11월 25일

이 에피소드에 관해

In this epsiode I discuss my lifelong struggles with negative body image and what tools I'm currently learning in therapy to help improve these negative thoughts.

This is NOT medical or expert advice. This is just me sharing my own personal journey and what I'm learning. I'm hoping you can find this helpful and will seek your own treatment if needed. It's okay to ask for help. You are not alone.

Mentioned in this episode:

The UC Health Stress Center where I'm currently in treatment for PTSD: https://www.uchealth.com/stress-center/

Where you can listen to me on the radio if I'd like to hear me discuss much lighter topics: https://www.catcountry941.com/

Find me on Instagram here: https://www.instagram.com/poundthispath

New website here: https://poundthispath.com/

건강 및 피트니스

운동

영어

미국

API를 사용하여JSON에서 이 에피소드를 가져옵니다.

전사 🔗

Are you the producer of this podcast? Add a podcast transcript

Need Audio-to-Text? Transcribe with Listen411 in Just 60 Seconds

과거 에피소드 검색

Pound This Path의 과거 에피소드를 검색하세요.

이 검색 창을 웹 사이트에 삽입

이 팟캐스트의 다른 에피소드

831: Doh Joy! Low Carb Bread With Founder Julie Lincoln

2023년 8월 21일

Founder of Doh Joy bread, Julie Lincoln, joins me to discuss her entrepreneurship journey and how she helped create a low carb bread. From Doh Joy's website: Inside every bite is a wholesome blend of ingredients, like protein and fiber from wheat, milled sunflower seeds, apple cider vinegar and coc…

00:42:17

저장하기

클립

832: Amanda's Diary - Elimination Diet

2023년 9월 5일

An update on my current diet and exercise routine. Working on my autoimmune disease -- finally! If you're in need of a health coach, and you'd like to check out Team Fit With Me, contact Sarah for all pricing packages tailored to your needs: https://www.teamfitwithme.com/ In Cincinnati loo…

00:29:41

저장하기

클립

835: Amanda's Diary - Elimination Diet Update

2023년 9월 24일

An update on doing Whole 30 to help solve my inflammation issues... If you're in need of a health coach, and you'd like to check out Team Fit With Me, contact Sarah for all pricing packages tailored to your needs: https://www.teamfitwithme.com/ In Cincinnati looking for healthy meals and me…

00:27:17

저장하기

클립

830: Self Care Entrepreneurship With Business Strategist Stacy Kessler

2023년 8월 14일

Stacy Kessler is a small business strategist helping women create businesses that help them thrive AND make them happy. In this epsiode, we discuss Stacy's own entreprenuer journey, and how she created a business built on her own self care and how she want to live her life -- and now how she's help…

00:57:07

저장하기

클립

833: How Hunter Got Healthy, Lost 50 Pounds And Is Helping Others

2023년 9월 17일

Hunter Stoler, Health With Hunter, is a certified nutrition and health coach. In this episode Hunter shares his own weight loss journey and how it sparked a passion to help others on theirs. Hunter also shares his favorite tips and tricks on how to live a healthy lifestyle. Find Hunter's website h…

00:41:32

저장하기

클립