이 에피소드에 관해
259. As we wrap up 2025 and look toward a brand-new year (hello, 2026!), this week I explore a powerful mindset shift that can transform how you set goals and follow through on them. It’s called minimum baseline thinking, which is the practice of committing to the smallest, most doable action to build consistency, self-trust, and real progress over time. Whether you're wanting to move your body more, start writing, learn something new, or finally prioritize your wellbeing, a minimum baseline can help you move forward with ease, confidence, and self-love. Join me as I explain how it works, why it’s so effective, and how tiny commitments can reshape your habits and your life.
More relevant and helpful episodes for you!
- Episode 13: Progress Over Perfection
- Episode 106 : The B- Method for Recovering Perfectionists
- Episode 121 : Letting Go of Productivity Shame
- Episode 202: The 20 Minute Rule
AND.....
If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.
"Buy me a coffee" and make a contribution here.
As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
