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What is pelvic floor health? What connection does the pelvic floor have with my core muscles? What can physical therapy and the Total Control® program do to help you? What can you do to help yourself? More than a “Kegel class”, the Total Control® program is built around the Pelvic Pyramid, a concept developed by Canadian physiotherapist Diane Lee, which includes the transversus abdominus, the multifidii & the pelvic floor muscles. Some symptoms of a weak pelvic floor include; Leaking small amounts of urine when coughing, sneezing, laughing or running, Backache, Reduced sensation in the vagina. Pregnancy, childbirth, obesity and the straining of chronic constipation can weaken the pelvic floor and cause urinary incontinence. Join Dr. Ivan Huergo and Anna Albrecht as they discuss the Total Control® program . This medically-based fitness and educational program has been shown in research to boost sex, flatten tummies, improve bladder control. Total Control® can change your life!
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