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When someone asked Aryna Sabalenka how much breathing work she did with her performance coach, she said, "Oh, I don't know, not really much, really." In fact, they'd been doing it since day one. That coach is Jason Stacy, who works with elite athletes, coaches, and executives, and he's just written a book called The Pressure Code.
In this episode:
- Why you don't rise to the occasion, and what happens instead
- The two places that shaped Jason during the years he was living on the streets
- What Jason does in the hours after Aryna Sabalenka loses a big match
- The match a player won by showing zero emotion, and what it did to her opponent
- How to help your doubles partner on a big point, before you say a word
Mentioned in this episode:
- Jason's book, The Pressure Code: https://thepressurecode.com
- Jason's Fighter to Warrior audit, 14 questions on how you handle pressure: https://thepressurecode.com/warrior
More from Josh:
- What kind of performer are you under pressure? Find out your type with the free Pressure Profile (3 minutes): https://performanceneurology.institute/pressure-profile
- The Genius and the Impostor (book): https://geniusandimpostor.com
- Institute for Performance Neurology: https://performanceneurology.institute
- Join 45,000+ readers of my free newsletter, Brains, Banjos & Beyond: https://joshturknett.substack.com
- Instagram: https://www.instagram.com/brainjojosh
Theme music by Julienne Ellen: https://julienneellenmusic.com
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면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Josh Turknett, MD에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
