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Registered Dietitian and strength coach Kelly Murphy joins the Performance Matters Podcast to break down what athletes are getting wrong about nutrition—and why eating “healthy” isn’t necessarily the same as eating enough to perform.
Kelly and Matrixx dive into under-fuelling, carbohydrates, protein, recovery, hydration, body composition, and the different nutrition challenges facing male and female athletes. They also go down the gut-health rabbit hole, discussing digestion, bloating, fibre, meal timing, and some of the warning signs athletes shouldn’t ignore.
Plus, Kelly explains why she changed her mind about supplements, which ones may actually be worth considering, and why food still needs to be the foundation.
From what to put on your plate to what might be happening in the bathroom, this one gets practical.
Follow Kelly: @CoachKellyMurph
This episode is brought to you by Spoken Nutrition.
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