This is How Laughter Helps Heal Anxiety and Stress with Lora Pesant

Lora Pesant shares how laughter yoga helped her work with anxiety, panic attacks, stress, and difficult emotions while reconnecting with courage, joy, and inner safety. Through laughter, breath, mindfulness, self-compassion, and community, this conversation explores how joy can support emotional wellbeing and resilience even in difficult times.

#LaughterYoga #AnxietyRelief #StressRelief #EmotionalWellbeing #Mindfulness #SelfCompassion #PauseToElevate

 You can contact Lora Pesant at:

- https://www.adventuresinwellness.ca/

Books You Might Be Interested In:

📚 "Full Catastrophe Living" by Jon Kabat-Zinn - https://amzn.to/40k5tYv

📚  " Mindfulness Meditation for Pain Relief" by Jon Kabat-Zinn - https://amzn.to/4vychye

📚  "The Three Pillars of Zen" by Roshi Philip Kapleau - https://amzn.to/4vycr8O

📚  "Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life" by Jon Kabat-Zinn - https://amzn.to/3TbX1bS

Note:  We’re affiliates with the links, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.

🌿 Stay Connected

Join our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:

https://centreformindfulness.ca/

About Pause to Elevate

Subscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.

Disclaimer

Content provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.

Full Disclaimer & Privacy:
https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...