How mindfulness can help your parenting

Mindfulness is changing the way we interact with our kids. In this episode with Shirley Pastiroff, we explore how to get started with using mindfulness to help us be calmer and more connected with our kids. Shirley shares her journey with parenting 5 kids and how she transformed the tone, culture and relationships with her children through using mindfulness techniques on the daily. Going from being a shouty, tearful parent and putting on a mask of "having it together" when out in public - to being a calm, joyful, connected one. She draws on the latest scientific research about the brain to develop strategies that we can all apply to our daily lives.

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