이 에피소드의 오디오가 손상되었을 수 있습니다.
How to fix it?
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Our bodies go through so many changes with pregnancy, postpartum, and beyond, which can impact everything from energy levels to how we respond to exercise.
If you’ve been wondering why the same workouts that used to work aren’t giving the same results anymore, or if you’re feeling frustrated with your progress, you’re not alone.
We’ll break down how hormones like cortisol, estrogen, and insulin can affect weight, energy, and recovery—and share practical strategies for working with your body to feel strong and energized.
Resources for YOU:
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