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Every man needs a root system. In this episode, Dietitian Dude David Orozco introduces the 5 Basic Daily Functions — Eat, Move, Sleep, Purge, and Connect — the foundational framework behind the Alimentar Men’s Program. Learn why these five daily acts hold everything together, what the research says about each one, and how the next Alimentar cohort (August 20th) uses them to help men build lasting health in community. Plus: why the Harvard Study of Adult Development says your relationships matter more than your diet.
Register here today for the next Alimentar Men's Program, Aug 20th, 2026. It's a program you don't want to miss, and there are only 8 spots available.
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면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 David Orozco에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
