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The Food Freedom Formula

This week Kacie was joined by Coach Helen Bennett - another amazing professional working in the Intuitive Eating and Food Freedom space. I was so excited when Helen said yes to coming on, and felt like I could talk to her for hours. I hope you enjoy and do check out Helen's Instagram and website be…

Do I need a rest day?

A solo Kacie is back, chatting through rest days - what are they? And how do you know if you need one? Mentioned - the 7 types of rest theorised by Dr Saundra Dalton-Smith Follow Kacie: Instagram @nourishedpractice Website: nourishedpractice.com 10 day email challenge here. E-Book: D…

Undiet Your Life

Another pinch me moment! This week I was joined by Stephanie, creator of the Going Beyond The Food Method™️. She founded Undiet Your Life, a global coaching and online training platform focused on helping women make peace with food and their body so that they can live a fulfilling life… right …
This week Kacie was joined by Cortney Berling - an amazing run coach who fully shares the Nourished Practice ethos. We discussed why you might be underfuelling when you run without knowing it, and how sometimes we have to learn not to listen to our body? Listen to find out more... Cortney's Links -…
This week's episode touches on when striving to be productive gets too much - want to read it as a blog post. You can here. Follow Kacie: Instagram @nourishedpractice Website: nourishedpractice.com 10 day email challenge here. E-Book: Demystifying Intuitive Eating A Comprehensive Gui…
면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Kacie Shoulders에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.