이 에피소드에 관해
A lighter, less-moany week (promise). Marc shares two tiny wins, we play a “Do Gen-X references still land?” quiz, talk flu, honesty around job loss, a powerful listener voice note, an insanely clever bank scam, public transport etiquette (or lack thereof), and… two eerie “explain-this-then” moments that even hardened skeptics will enjoy.
- 00:00 Sickbed chic & the politics of sympathy
- 02:26 Why saying “I’m not OK” helps (and listener support)
- 03:45 Voice note from James: identity, gardening leave, and the Friday 4pm HR call
- 10:57 Macro “I’m not OK” vs daily life; catastrophising vs reality
- 17:09 Keeping the gym & sleep going when your brain’s loud
- 26:18 Marc asked for gym advice (!?) Micro-victories
- 27:29 Interesting chat #1: faith, Ukraine, and belief (to be continued)
- 33:40 Two odd happenings: the sliding wine glass & the WW2-era Polish nurse
- 40:38 Culture drift: 16-year-olds who’ve never heard of Victoria Beckham
- 42:20 The Gen-X quiz: Angels, Dallas, Dynasty, Bond girls, Blondie, Fleetwood Mac
- 49:45 Drunk & gassy Gen-X on a Saturday train (day drinking ≠ bio-warfare)
- 52:16 A teaser: Marc’s working on something new
Listener note highlight
James’ message on sudden job loss, identity, and that awful Friday 4pm calendar drop. If you’re in it: you’re not alone, it does pass, and keeping routine (sleep, training, tiny wins) helps.
A frighteningly sophisticated two-caller bank scam: one scammer with you on the phone, the other simultaneously with your bank so the security texts appear legit in your real SMS thread. Golden rule: hang up and call your bank back on the number on your card.
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midlife, Gen X, parenting, mental health, job loss, routine, primary school football, Denmark 1992, scams, bank fraud, British TV 70s 80s, Blondie, Fleetwood Mac, Charlie’s Angels, Dallas, Dynasty, Blue Peter, Fawlty Towers, day drinking etiquette
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