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The phrase "what if," repeated enough times, can talk almost anyone out of starting almost anything. Running through a list of what if questions felt like responsible due diligence but actually just delayed starting. Every what if question was about an imagined future that had not actually happened…
Running shoes sat untouched for weeks under the belief that running itself was being avoided. Lowering the goal to a simple walk instantly removed the resistance, even though nothing else changed. The resistance was tied to the size of the commitment, not the actual activity being avoided. A run fe…
A longtime vegetable hater spent real effort picking broccoli out of every meal. Getting too tired of picking led to a few accidental bites, and they turned out to be tolerable. That small slip led to more energy, feeling fuller, and eating vegetables avoided for decades. Big changes do not always …
Running shoes sat untouched by the door for weeks while the plan to start running kept getting pushed to tomorrow. Lowering the goal from a run to a simple walk removed nearly all the resistance to getting started. A walk felt like nothing, which meant there was no longer a good reason to avoid it.…
A longtime vegetable hater who gagged on broccoli as a kid learned to eat nearly every vegetable. It started with fajita style veggies, salsa, and picking out the broccoli. Getting lazy led to eating a few pieces by accident, and they turned out to be tolerable. Feeling more energy and fullness gav…
면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Perry Tinsley에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.