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Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization. Muscle building and fat loss are often the main focuses of bodybuilding. But what about recovery? What are the most effective ways to recover quicker, reduce stress and get more jacked? Expect to learn what it means to actually recover from fatigue, how recovery is measured if you're not a professional athlete, Dr Mike's thoughts on regular weed usage, science's most effective ways to reduce fatigue, the biggest mistakes people make when trying to recover well, what evidence there is for supplements, saunas & cold plunges and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get $350 off the Pod 4 Ultra at https://eightsleep.com/modernwisdom (use code MODERNWISDOM) Get 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/modernwisdom (automatically applied at checkout) Get a 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom (automatically applied at checkout) Get $500 discount on Fountain Life at https://fountainlife.com/modernwisdom (automatically applied at checkout) Timestamps: (00:00) How to Understand Recovery (06:01) Stress & Fatigue’s Impact on Recovery (22:48) Can You Measure Recovery? (25:23) Why Mike Used Weed (33:49) Tools for Recovery Tracking (43:28) Two Types of Fatigue (50:25) Biggest Inputs That Reduce Fatigue (55:06) Most Common Sleep Errors (01:02:03) What People Get Wrong About Rest (01:18:04) Biggest Food Mistakes People Make (01:23:37) What is Stress Management? (01:29:45) Advice for People in a High Stress Situation (01:33:38) Does Cardio Work for Recovery? (01:48:35) Heart Rate & Stretching for Recovery (01:53:31) The Science of Hot & Cold Therapy (01:59:28) Mike’s Main Recovery Takeaways (02:09:31) Where to Find Mike Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact -
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