이 에피소드의 오디오가 손상되었을 수 있습니다.
How to fix it?
이 에피소드에 관해
Grace Chan, a marriage and family therapist who burned out twice before age 25, shares her unique approach to therapy that goes far beyond traditional talk therapy. In this conversation, she explores how creative arts therapy, brainspotting, and EMDR can help people in midlife navigate major transitions, heal from trauma, and reconnect with their authentic selves.
Key topics covered:
- Why midlife brings unique therapeutic challenges (empty nest, infidelity, aging parents, divorce)
- How art therapy reveals what words cannot express
- Brainspotting vs. EMDR: innovative trauma healing approaches
- When and how to find the right therapist for you
- The power of neuroplasticity to rewire your brain at any age
- Why everyone deserves that one hour a week focused entirely on themselves
Whether you're considering therapy for the first time or looking for new approaches to long-standing issues, Grace offers practical insights on how different therapeutic modalities can help you become who you're truly meant to be.
Follow Grace on IG @thegracechan
Visit us! https://www.ThisIsModernAging.com. or follow us on FB and IG @thisismodernaging
영어
미국
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면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Risa Morimoto에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
