이 에피소드에 관해
What if while your conscious mind is frantically looking for answers, your subconscious mind has been quietly holding the keys of truth just waiting to be unlocked?
Dive into a deeply raw and transformative conversation as we sit down with certified hypnotherapist, Phoenix Sheridan. This episode explores a profound journey through early childhood adversity, navigating sexual trauma, and the heavy weight of unhealthy coping mechanisms: from self-harm and substance abuse to enduring chronic physical pain and grappling with identity.
Phoenix opens up about the pivotal turning point of finding a lifeline through theater as a creative outlet to reconnect with self, ultimately leading down a path of intensive healing. Discover how a combination of mindfulness, meditation, nervous system regulation out of chronic fight-or-flight, and brainwave resetting changed everything. How those hard-earned lessons now fuel Phoenix's work as a hypnotherapist helping others reclaim their own minds.
In this episode, we unpack:
- Growing up navigating childhood adversity and the heavy impact of sexual trauma
- Grappling with sexual identity growing up in a religious community
- Struggling with chronic physical pain, an altered voice, and the feeling of living behind an artificial barrier
- Using the stage and creative expression to finally reconnect with a lost sense of self
- A winding journey of self-healing through mindfulness, meditation, and resetting brainwave patterns to step out of chronic fight-or-flight
- Phoenix's current work as a hypnotherapist helping others unlock their own subconscious minds
Connect with our guest, Phoenix:
Coupon Code MISBEHAVERS for 20% off
- TikTok: @phoenix.sheridan
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