이 에피소드에 관해
Here is an exercise on engaging with challenges from mindfulness coach Alex Irving. This starts with steadying and then moves on to seeing clearly what's happening and opening up to challenging feelings in a way that is safe and manageable. Find out more at www.mindfulskills.co.uk
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이 팟캐스트의 다른 에피소드
The metaphor of tuning a guitar is sometimes used in meditation. Here is a practice to explore this.
Here's a meditation to explore the creative possibilities that open up when we ask questions. Guided by mindfulness coach Alex Irving. Find out more at www.mindfulskills.co.uk
Learn to listen in and tune yourself with mindfulness coach Alexander Irving. Find out more at www.mindfulskills.co.uk
면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Mindful Skills 에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
