이 에피소드에 관해

영어
미국

전사 🔗

과거 에피소드 검색

Mindful Shape의 과거 에피소드를 검색하세요.

이 팟캐스트의 다른 에피소드

If you’ve been trying to release some excess weight, at some point you likely won't feel like putting the fork down when your dinner is so delicious or saying no when the dark chocolate is calling your name.  Instead of saying, screw it, complying and then your body stays the same, this episod…
Practically apply the 6 elements of neuroplasticity so that you can go from eating past comfort because the food is so delicious (you’re an excellent cook), you don’t want to waste it or your brain thinks a few more bites won’t matter to eating so that you feel nourished, satisfied and optimize met…
We often overindex on tactics to release excess weight - like eating less sugar or cutting down on the wine. What’s easily overlooked is the identity we need to embody in order to follow through on those tactics and then make them a natural part of our lives so we can maintain the physical transfor…
If you often feel like there’s a battle raging inside your head in which you want to make your body and health goals happen buuuuut your brain is also offering up a million reasons why you should indulge right now, this episode is for you.  You’ll learn: How to re-code urges and cravings to overea…
Clients I work with want to achieve more than a number on the scale. They want to become the woman who trusts herself around food and alcohol no matter what, so she can keep the weight off for good. You’ll learn: The 2 types of Breakthroughs and why focussing on one without the other leads to self…
면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Paula Parker에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.