이 에피소드에 관해
Many men learn early that vulnerability is a crack in the armour and that real men push through alone. On Mind Over Masculinity, host Swati and wellbeing researcher Mark Fabian ask what that kind of “strength” really costs.
Mark explores where these expectations come from, why bottled-up feelings of inadequacy can turn into anger, and how better role models, open conversations and a supportive “village” help men build a healthier masculinity.
About the Guest:Mark Fabian is an Associate Professor of Public Policy at the University of Warwick and an affiliate of the Bennett School of Public Policy at the University of Cambridge. He researches happiness and wellbeing and is the author of Beyond Happy.
Key Takeaways:- Traditional strength blends physical power with emotional stoicism.
- Suppressed emotions don’t disappear; they often come out as anger.
- Men benefit from opening up to other men, not just partners and mothers.
- Look for role models who pair strength with kindness and listening.
- To support change, avoid sounding critical so people stay open.
- Wellbeing is something we build together, so be patient and find your village.
Connect With Mark Fabian:
Website: https://sites.google.com/view/markfabian/home
Book: Beyond Happy: How to Rethink Happiness and Find Fulfilment (Amazon and major booksellers)
Substack: search “Prof Mark Fabian” or “Beyond Happy” on Substack
Episode Chapters (approx.):[00:00] Welcome to Mind Over Masculinity: is vulnerability really a crack in the armour?
[01:30] Meet Mark Fabian: happiness, wellbeing and public policy
[03:00] What We Mean by “Strong”: physical power and emotional stoicism
[06:00] Where It Comes From: how status and power shaped what boys were taught
[08:00] Feelings Men Learn to Hide: inadequacy, anger and opening up to other men
[11:00] A Better Archetype: Princess Mononoke’s Ashitaka and quiet strength
[15:00] Starting the Change: role models, listening without defensiveness, and finding your village
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