이 에피소드에 관해
Self-doubt isn't a fixed trait, it's a story shaped by outside noise. Ellen Edmondson believes that story can be unlearned.
Ellen joins her host to explore where self-doubt really comes from, why quiet daily check-ins matter more than big dramatic shifts, and three simple questions that can reconnect you with your own inner truth.
About the Guest:
Ellen Edmondson is the author of A Place of Love & Light and an intuition coach who helps people quiet outside noise and reconnect with their inner guidance. Her second book, a deeper dive into this work, is coming out later this year.
Key Takeaways:
- Self-doubt often comes from letting external noise drown out your own inner truth.
- Two people can face the same experience and walk away with completely different stories about themselves.
- Even 2 to 3 minutes of daily stillness can help you reconnect with what feels true.
- Growth can feel awkward at first, like writing with your non-dominant hand, and that's normal.
- Three grounding questions can guide you: what feels true, what's my soul whispering, and what's kindest for me right now.
Connect With the Guest:
Website: https://www.ellenedmondson.com/ which connects to her book, coaching, and free workshops.
Episode Chapters:
[00:00] Welcome and Meeting Ellen Edmondson: introducing tonight's conversation on self-doubt
[03:00] (approx.) The Biggest Misconception About Self-Doubt: it's learned, not who you are
[08:00] (approx.) Where Self-Doubt Really Comes From: family, media, and comparison culture
[14:00] (approx.) Recognizing the Signs: fear, anxiety, and disconnection from your own voice
[19:00] (approx.) Three Questions for Getting Quiet: reconnecting with your inner truth
[25:00] (approx.) Why Growth Feels Awkward at First: and why that's not a red flag
[30:00] (approx.) Staying Consistent: intentions, accountability, and small daily choices
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