이 에피소드에 관해
We’re back with another Q&A episode! We’re answering your questions on everything from gut health testing and navigating weight gain at maintenance to calorie needs for shorter women, knowing when it’s time to adjust your intake, and more. As always, we’re cutting through the noise and giving you practical, no-BS answers you can actually apply to your own health and fitness journey.
영어
미국
전사 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
이 팟캐스트의 다른 에피소드
Today's question came from a listener who asked, 'Do I need to work out five times a week to see results?'
It's such a good question because I actually don't think this is a question about workout frequency. I think it's a question about where we choose to spend our energy.
And here's what we've no…
What happens when you stop assuming something is wrong with your body and start looking at what you can actually change?
In this episode, we sit down with our Macros & Mindset transformation winner, Kristin, to talk about the physical and mental shifts she made throughout the program. Kristin …
We all want results faster—but there’s a difference between taking shortcuts and being strategic. In this episode, we’re talking about realistic timelines, why rushing the process often keeps you stuck, and what you can do to speed up your results without sacrificing sustainability. If you’re putti…
In today's episode, I'm sharing exactly how I'm approaching my upcoming week-long camping trip with my 18-month-old—from the meals I'm planning and how I'm handling workouts to the flexibility I'm building in so I can enjoy the trip without feeling like I have to "start over" when I get home.
If yo…
Curious about hybrid training? Thinking about signing up for a Hyrox? This episode is for you!
I'm chatting with my Hyrox coach Mike Thomson (@fastandfitmike) about all things getting started with hybrid training, running faster, fueling for hybrid workouts, my Hyrox training split, and so much mo…
면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Micheala Stommes에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
