2022년 12월 15일

이 에피소드에 관해

Hiiiiii! Oh gosh, it's been a while. I want to get back to regularly posting episodes in the new year, but in the meantime, I wanted to talk about this - how to keep it mentally together during the holidays. Am I an expert? ABSOLUTELY NOT! But here are the strategies - or REMINDERS - I'm trying to follow, myself, this year, to keep my brain and body feeling better than total crap. Isn't that what we're all trying to do out here??

Wishing you a gentle holiday season, whether you're feeling festive or not. I LOVE YOU AND YOU MATTER AND THE WORLD NEEDS YOU, OK??!?!??

Support the show

You can keep up with Mentally Together on Instagram @mentallytogetherpod. Cassidy's Instagram is @cassidyquinntv, and you can watch the video version of each podcast episode at YouTube.com/cassidyquinn.

Books recommended by Mentally Together guests: https://bookshop.org/lists/mentally-together

자기 개발

건강 및 피트니스

정신 건강

교육

영어

미국

API를 사용하여JSON에서 이 에피소드를 가져옵니다.

전사 🔗

Are you the producer of this podcast? Add a podcast transcript

Need Audio-to-Text? Transcribe with Listen411 in Just 60 Seconds

과거 에피소드 검색

Mentally Together의 과거 에피소드를 검색하세요.

이 검색 창을 웹 사이트에 삽입

이 팟캐스트의 다른 에피소드

Turning "Pain into Power" and practicing self-care - with X. Ari

2022년 5월 3일

Do you love trying different things for your mental health and figuring out which ones work? And then sticking with them, but also letting yourself switch it up when the routine isn't serving you anymore (and NOT beating yourself up about it if you miss a day/week/whatever!)? This week's …

01:22:24

저장하기

클립

Mindfully Together: Mental Noting/Thought Labeling Meditation

2022년 5월 17일

If you want to skip the intro and get straight to the meditation, skip to 4:30 in this episode.If you’ve ever thought, “I can’t meditate, because my brain always keeps thinking!” Mental noting, or thought labeling, might be a helpful type of meditation for you, because it lets your brain think, but…

00:16:10

저장하기

클립

How to make a good cry a GREAT cry, and more grief and anxiety advice - with Tyler Feder

2022년 5월 11일

When you're stuck in your sad/anxious/grieving bubble, how do you get out of it? Lately for me, it's helped to talk to, listen to, or read something from someone who really gets what I'm going through. And listening to today's episode did that for me - because Tyler Feder gets i…

01:19:20

저장하기

클립

Do you have "eco-anxiety?" - with Dr. Thomas Doherty

2022년 5월 24일

Do you ever feel scared about climate change? Anxious about global warming? Are you grieving the world as you know it? You are definitely not the only one feeling that way. Which is why there's now a term for this feeling: eco-anxiety.In his therapist practice, Dr. Thomas Doherty helps people …

00:53:37

저장하기

클립

Mindfully Together: 15-minute Loving Kindness Meditation

2022년 4월 25일

If you want to skip the intro and get straight to the meditation, skip to 7 minutes into this episode.This is the 5th edition of Mindfully Together, a series of meditations we'll doing here on Mentally Together. Get comfy and listen up, and we hope it provides a few minutes of calm and relaxat…

00:25:20

저장하기

클립