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Tame the crazy ruminating thoughts that keep on spinning in there.

Forgive.

If you have feelings of shame or guilt in your life about mistakes from your past, listen to this ASAP. When you can't forgive yourself, you actually set yourself up to repeat the mistakes you regret. Forgive, and your future opens right up again.  
Step 4 in Alcoholics Anonymous is participation in a daily moral inventory.  Interesting, that the strong desire to numb out goes way down when what you are doing matches what you believe is right. It's called being in cognitive dissonance, and it messes us up. Making thin…

From Mom

Things you may or may not have heard from your mom growing up but that you need to hear today.

Come Back to Yourself

Do you feel like you're in a trance most of your day? This will help you focus again and move towards action.
면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Stin Hansen에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.