이 에피소드에 관해
In this episode, I’m speaking with Denitsa, founder of Wabi Tabi, a holistic health and wellness practice rooted in the idea of balance. As a certified Macrobiotic Health Coach, she combines principles of Eastern healing, nutrition, and mindful living to support individuals in creating sustainable well-being. Originally from Europe and now based in Tokyo, Denitsa brings a cross-cultural perspective to health, family life, and personal growth. Her work is deeply influenced by the philosophy of finding simplicity and authenticity in everyday life.
What we talk about:
- Why “balance” is often misunderstood, especially for mothers
- How children can mirror the emotional state of their parents
- Navigating motherhood and identity across different cultures
- The role of imperfection and why letting go of perfectionism matters
- How Denitsa structures her daily life to create a more grounded rhythm
Key takeaways for listeners:
- Balance is not something you achieve once - it’s something you continuously adjust
- Emotional awareness as a parent directly shapes the family environment
- Small, consistent lifestyle choices often matter more than big changes
- Letting go of perfection can create more space for connection and ease
- Cultural perspectives can influence how we approach parenting, health, and work
More Infos of Denitsa:
Webside: https://www.wabitabime.com
Alongside this episode, Denitsa is hosting an intimate two-day retreat by the ocean on April 25–26 — with more retreats planned in the future. The experience includes a one-night stay in a four-star oceanfront hotel, shared meals, a boat trip to an uninhabited island, a tropical garden picnic, onsen and relaxation time, guided reflection sessions, gentle Do-In exercises by the sea, a temple visit, and a few thoughtfully curated touches throughout.
Contact Information:
Host: Tamara
E-Mail: matchamums@gmail.com
