이 에피소드에 관해
Reunited for their weekly accountability check-in, Sasha and Josh dive into the neuroscience of goal-setting, the fine line between secrecy and accountability, and the art of intentionally taking things off your plate. Sasha shares the compelling statistical breakdown of why specific accountability appointments boost goal achievement to 95%, while Josh reflects on why oversharing goals can trigger premature dopamine hits that destroy follow-through. Together, they unpack Josh’s journey to becoming a true "man of his word" by cutting out caffeine and nighttime excuses, address existential "doomer" mindsets around AI and climate change, and break down Sasha’s bold decisions to elevate her frequency—including saying no to a half-Ironman and officially cutting off a non-starter situationship to give 100% of her energy to her full-time business.
Free 14 day trial of Waking Up:
