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In this conversation, Duncan Forbes, a personal training leader, discusses the evolution of fitness and mental health, emphasizing the importance of emotional and spiritual well-being alongside physical health. He explores the impact of social media on body image, the significance of asking for h…

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면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Marsh에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.