이 에피소드에 관해
What are the ways you can help yourself?
- take care of yourself - sleep / eating / exercise
- flowstate
- journalling
- support groups
and make sure to schedule it.
영어
미국
전사 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
이 팟캐스트의 다른 에피소드
In Atomic Habits, James Clear illuminated how we build habits / why we stick to or abandon habits / how to build systems to support habits. A great book for anyone, but especially helpful ideas for people who are transitioning their family through divorce / separation. This month is Atomic Di…
This week, I'll be talking about habit stacking and the Goldilocks principle both from James Clear's book Atomic Habits.
This week - what are some of the helpful ideas from James Clear's Atomic Habits that can be adapted for separating or separated co-parents?
James Clear, author of "Atomic Habits" explains that goals are good for setting a direction but systems are best for making progress. How can people in family mediation build systems to help build good habits for their future co-parenting? Listen in to find out...
This month is all about getting help when going through separation and divorce.
Most people will seek professional help during their separation and divorce. The most common that I see for my clients are: counsellors / lawyers / financial advisors. Listen in to find out what issues you …
면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Sala Sihombing에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
