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We're discussing therapy, emotional shutdowns, mental health stigmas, growth, and protecting your peace. You may enjoy venting to friends, but what happens when you're ready for feedback? Honest, no bullshit, feedback. Therapy is a two way conversation that has often scared people. We find it difficult to open up to 'strangers' because of judgement and shame. But it's brave to seek help and if you've ever wanted to grow, now is the time. Becoming self-aware is a superpower.
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