이 에피소드에 관해
#2 Take care of your body
(Hosted & Produced by Marlon “Shymar” Molinos)
The View from Chair Level is a talk show that discusses various topics from the viewpoint of Marlon Molinos, an individual living with Cerebral Palsy since birth. The goal of this show is to inspire everyone to look past your limitations and find creative ways to accomplish your daily goals. A free mind is limitless and you are the only one that sets your own limits.
Featured Song: The Jacksons ~ Shake Your Body (Down to the Ground)
Follow your healthcare team’s advice about diet and exercise. Staying healthy can help stave off any more illnesses related to old age.
I admit that this is something I agree with, but never do. I don’t have an excuse and I don’t plan on giving one. It boils down to one thing and for me it’s being motivated. I guess what would work for me is having someone there to push me. But I have to warn you, I'm a very stubborn guy. So what I do to stay as healthy as I can, or at least feel well enough to go on with my day, is control my diet and eating habits. Yes at times it gets a bit difficult to do, but for me it kind of works. Now I'm not saying that this is something you should do; what I'm telling you is to find a physical activity, or sport that you can get into that will help you stay healthy. Because if you find something to do that you love, especially if it's something that can help you stay healthy, then you will continue to stay active in that activity. I guess I still trying to find my activity or sport that I can immerse myself in that can help me stay healthy.
I do promise you one thing though, when I find that activity, or sport. I will make sure to continuously be active in that activity. For those of you who have found your sport, or activity all I was saying is keep it up because you remain an inspiration to everyone especially those with disabilities may feel that they still can't do anything.
Marlon Molinos – "it doesn't matter how disability, or a situation is acquired. What matters is how you overcome, survive, and thrive with it."
Please check out The M Squared Productions Facebook page. You can also hit me up on X: @msqureproduct and post suggestions for show themes and topics there as well as shooting me an email at msquaredproductions2015@gmail.com
"It doesn't matter how a disability or situation is acquired, it's how you overcome, survive and thrive with it."
