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Today, we are talking about compulsion or the feeling of have to do things, usually motivated by fear or worry. It is helpful to work on fact checking through your fear or worry and allowing space for recognizing what you think will happen if you don't complete the task. A reframe of "I feel better when" can help you see the need to complete a task can reduce the fear or worry. #compulsion #anxiety #fear #controlwhatyoucan
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