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In this episode, Rekaya takes you through belly button breathing techniques, also known as diaphragmatic breathing or belly breathing, to help you relax or meditate.
Sources:
Cleveland Clinic. (14 Sept. 2018.) "Diaphragmatic Breathing." Web.
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면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Rekaya Gibson에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
