이 에피소드에 관해
Have you ever looked at something you keep doing and thought, "Why do I do this when I know better?"
Maybe you procrastinate even when something matters to you. Maybe you say yes when you really want to say no. Maybe you feel like you have to do everything yourself. Or maybe you keep repeating a pattern you've already decided you need to change.
What if the problem isn't that you're lazy, broken, undisciplined, or self-sabotaging? What if some of these patterns are actually trying to protect you?
That's the question Christina and I explore in this episode.
Christina is an internationally recognized Clinical Hypnotherapist and subconscious transformation expert, as well as a former corporate executive with more than three decades of corporate leadership experience. Today, through her global private practice and Wise Woods Hypnotherapy, she works primarily with accomplished women and high-level professionals who have already done the therapy, mindset work, and personal development, yet still feel a sense of restlessness, misalignment, or emotional disconnect they can't simply think their way out of.
Through her Wise Woods Method, Christina combines clinical hypnotherapy, subconscious reprogramming, and energy-based healing to help clients work with the deeper patterns that insight alone may not change.
In this episode you'll discover:
- Why high achievers often feel like they have to do everything themselves
- How perfectionism and people pleasing can become patterns
- Why the beliefs you have about yourself may not always be true
- How subconscious beliefs shape your everyday behaviors
- Why knowing what to change doesn't always make change easy
- How to understand control, procrastination, and other recurring patterns
- How identity work can help you create new patterns
- Why some patterns are really attempts to protect you
- How to make healthier ways of being feel more natural
- How to reconnect with your intuition
One of the things I loved most about this conversation was the invitation to stop judging ourselves for the patterns we haven't figured out yet.
Instead of asking, "What's wrong with me?"
We can become curious.
"What is this pattern trying to do for me?"
Sometimes that question opens a very different door.
Perfect for: high-achieving women, accomplished professionals, leaders, and anyone who has done personal growth work but still feels an underlying sense of restlessness, misalignment, or disconnection from themselves.
Full show notes: https://akuzmagroup.com/podcast/yourpatternsarekeepingyousafe
Connect with Christina:
- Website → https://christinalwoods.com/
- The Reset Room → https://portal.christinalwoods.com/offers/7zoKdxs6/checkout: Free weekly hypnosis and energy healing experience | Thursdays at 4 PM Pacific Time, replays available
- LinkedIn: https://www.linkedin.com/in/christinalwoods/
- Instagram: https://www.instagram.com/christina.lwoods/
Connect with Me:
- Instagram → https://www.instagram.com/anetakuzmacoaching/
- LinkedIn → https://www.linkedin.com/in/anetaardeliankuzma/
- Free Guide + Join My Newsletter → https://akuzmagroup.com/daily-routines
- Monthly Alignment Planner → https://akuzmagroup.com/alignedcompanion
