#169 Is Light the Missing Nutrient Nobody Talks About?

The Missing Nutrient Nobody Talks About (It Isn't Food)

What if one of the biggest reasons humans and animals are becoming increasingly unhealthy isn't something we're eating…

…but something we're missing?

In this fascinating conversation, I sit down with Jackie Jolie, founder of AnimaSol, to explore one of the most overlooked foundations of health: light.

We discuss why modern life has disconnected us from the natural light our biology evolved with, how this affects our mitochondria, circadian rhythms and resilience, and why both humans and animals may be paying the price.

In this episode we explore:

✔ Why light is a biological necessity—not just something that helps us see

✔ The connection between light, mitochondria and cellular energy

✔ Why dogs, cats and horses may be suffering from indoor living

✔ Red light therapy—what the science actually says

✔ Natural ways to support healing, recovery and resilience

✔ The importance of circadian rhythms

✔ What quantum biology teaches us about health

Whether you're interested in your own health or giving your animals the very best life possible, this conversation will make you look at light in a completely different way.

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https://www.catherineedwards.life

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© Catherine Edwards

Disclaimer: This episode discusses topics for educational and commentary purposes only. Always use your own judgement.