이 에피소드에 관해
If you’ve ever felt like you’re too busy, too tired, too old, too unsure, or too deep in motherhood to chase something for yourself, this episode is going to feel like a biiiiig exhale.
Today I’m chatting with the beautiful Colleen Callander. She was the CEO of Sportsgirl, she’s a mum, an author, a speaker, and honestly just one of those women who makes you feel like you can do big things too. She has sooo much wisdom around confidence, backing yourself, burnout, motherhood, ageing, and building a life that actually feels like yours.
In this episode, we’re talking about what it really looks like to stop waiting until you feel ready, start trusting yourself a little more, and remember that you are absolutely not done yet.
In this episode, we chat about:
> Why so many women wait until they feel “ready” before they do the thing, and how confidence actually comes from having a go
> That horrible little voice in your head telling you you’re too old, too young, not good enough, or everyone else is doing it better
> How motherhood can make you lose yourself a little bit, and why wanting something for yourself does not make you a bad mum
> What burnout looked like for Colleen at 36, and the changes she had to make so she could actually feel like herself again
> How to stop comparing yourself to everyone else
> Why life after 50 can be bloody exciting!!
If you want to connect with Colleen, you can find her on Linkedin here, or on IG @colleen_callander
Visit her website www.colleencallander.com.au
If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching.
I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.
