이 에피소드에 관해
it's okay to cry! today I'm chatting with Paige Tornow about why we suppress emotions, how to let ourselves feel, and the benefits of distraction vs deep work when it comes to processing big feelings.
Paige is a Somatics + Mindset Coach supporting women in the journey from feeling blocked in life to shining bright through a combination of somatic processing + mindset based coaching. her mission is to help people who know they’re meant for more go from feeling stuck to self assured. learn more about her work HERE
episode highlights:
- Letting ourselves cry
- Why we suppress our emotions
- Feeling anxiety & pressure as a child
- Reconnecting with the body
- How to process & release emotion
- Checking your internal weather
- Sitting with space
- The power of consistency
- The choice of distraction and deep work
- Somatics & expressing through the body
Connect with Paige @paigetornow
Connect with me @emilyfeikls
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노골적인 콘텐츠
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면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Emily Feikls에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
