이 에피소드에 관해
A significant percentage of elite athletes areaffected by psychological factors, with studies finding rates of mental healthissues like depression, anxiety, and eating disorders ranging fromabout 19% to over 40%, depending on the specific population and mentalhealth category. Factors such as performance pressure, stress, burnout, andlife events can contribute to these psychological impacts, which are present inelite sports across various cultures and levels, according to the NationalInstitute of Health.
Dr. Alex Auerbach, Ph.D., is a performance psychologistcurrently working as an executive in professional sports. He currently servesas a Performance psychologist for the Jacksonville Jaguars.
“I’ve been fortunate to work with the best athletes in theworld in the NBA, NFL, MLB, and Olympians, as well as high-performers in otherdomains like elite military units, Fortune 5 companies, and venture-backedstart-ups. I am also a father to 2 wonderful daughters, husband to a greatwife, dog owner, enjoyer of sunshine, and a former high-level football coach.Currently serving clients throughout the Tucson, Arizona metropolitan area,including Oro Valley, Casas Adobes, and Catalina Foothills areas. “ I've seen first-hand what it takes tocompete consistently at the highest level. When your family and team depend onyou to deliver, you need high-performance mindset skills to be your best whenit matters most.
I have worked for over a decade at the highest levels of sports, including inthe NBA and NFL.
Now, I'm leveraging the science-backed, field-tested strategies I have used tohelp pro athletes be their best to help founders and CXOs raise their game anddeliver consistently.
For more information: https://www.alexauerbach.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
