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James Haskell is one of English rugby's most recognisable figures, a World Cup winner with 77 England caps and a career spanning Wasps, Northampton, and international duty. Since retiring from professional sport, he's built a second career as a DJ, podcaster, author, comedian, and motivational speaker, with a reputation for saying exactly what he thinks.
In this episode, James opens up about the mental toolkit he's built over more than two decades of therapy, starting at 17 on the advice of his godfather and how it's helped him navigate the hardest stretch of his personal life: retirement, divorce, his father's death, turning 40, and learning to be a present dad to his young daughter. He talks about ADHD, the difference between diagnosis and action, and why he believes the hardest thing isn't asking for help, it's doing the work every single day after that.
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If this triggers any negative thoughts for you, the Samaritans are on hand to help and can be contacted 24/7 by calling 116 123. It's completely confidential.
