이 에피소드에 관해
This episode is an invitation to play with our uniqueness - and the imprints that life has left on our brains. An honest conversation about how we can approach our self-discovery and growth with curiosity instead of judgement.
I am joined by Maria Sundell, physician and specialist in neurology. Together we venture into the brain - how it develops and shapes our perspectives and the ways in which we can reframe our experiences for better self-understanding, compassion and - if we want it - growth. And we talk about how a playful mind can enhance our ability to adapt and learn.
Through our own rabbit-holes and experiences we explore what it can look like to approach our evolution with kindness. Each offering our lenses to what it means to make sure we have the resources and support we need to actually be able to evolve.
It’s an exploration for anyone wanting to release the pressures of societal expectations and find their unique paths to self-discovery and fulfilment.
About Maria:
Maria is a specialist in neurology, research physician, podcast host and professional speaker. She has a deep interest in the neuroscience behind personal and professional development and loves educating others on this topic.
Get in touch:
LinkedIn: linkedin.com/in/maria-sundell-05b56a57
Website: https://brainobservations.com/
This episode in headlines:
- Connecting to the moment
- Fixed vs. Growth Mindset
- Understanding Brain Filters
- Self-help and privilege
- Peeling onions - welcoming our growth layer by layer
- Brain Differences: Nature vs. Nurture
- Childhood Choices and Adult Patterns
- The Role of Play in Adult Life
- Exploring Playfulness and Creativity
- The Power of Compassion and Kindness
- Embracing Change and Individuality
- Final Thoughts: Compassionate Playfulness
