이 에피소드에 관해
📣 Traveling can throw off even the most disciplined ketogenic or carnivore routine — unless you have a system. Dr. Kristina Dobyns returns to Ketobiography with the toolkit she actually uses to stay stable, fed, and regulated no matter where she lands.
📋 Kristina first joined the show back in episode 29. This time, she came with a cheat sheet built around one theme: stability despite moving variables. From electrolyte strategies and sleep protection to what's actually in her travel bag, this episode is a full walkthrough of how she stays grounded — physically and mentally — through flights, time zones, and unfamiliar kitchens. She also shares an update on an idea she first mentioned in her last appearance: a retreat that's now real.
🔑 What You'll Learn
- Why salt and electrolytes are a daily non-negotiable, and how to travel with them
- How morning sunlight and blue light control support sleep and circadian rhythm across time zones
- How to eat well on the road: booking a kitchen, stocking staples, packing shelf-stable food
- What's in her travel sensory kit, and why each piece matters
- The skill of knowing when to disconnect versus stay connected
💡 "Don't let perfect be the enemy of good... it's not about never being off — it's how quickly you can practice coming back to center." — Dr. Kristina Dobyns
🌐 Connect with Dr. Kristina Dobyns
https://www.youtube.com/@BeyondBingeEating
🧘 Meat & Movement
A keto- and carnivore-inclusive yoga, movement, and wellness retreat in Costa Rica, built so guests aren't fighting the menu to stay nourished.
🎒 Featured in This Episode
Blue Light Blockers: https://www.swanwicksleep.com
Eye Mask: https://www.tempurpedic.com/other-products/sleep-mask/v/797/
Loop Ear Plugs: https://l1nk.dev/2m8txmz
Salt with Electrolytes: https://sl1nk.com/7k7nluy
Article — How to Travel the World Without Jet Lag: https://pmc.ncbi.nlm.nih.gov/articles/PMC2829880/
💚 Metabolic Collective
Website: https://www.metaboliccollective.org
X: https://x.com/metcollective
YouTube: https://www.youtube.com/@metaboliccollective
⚕️ This podcast is for informational and educational purposes only and is not medical advice; always consult a qualified healthcare professional about your own health decisions.
⏳ Chapters
0:47 Welcome Back, Dr. Kristina Dobyns
3:17 Theme: Stability Despite Moving Variables
3:38 Electrolytes & Salt Strategies for Travel
9:31 Sleep: Morning Sunlight & Blue Light Blockers
11:33 Sleep Masks & Circadian Rhythm Science
17:22 Movement Every Day, No Matter Where
21:19 Food Prep: Airbnbs, Staples & Kitchen Strategy
28:09 Shelf-Stable Snacks, Pemmican & Fasting as an Option
30:54 Building a Travel Go-Bag & Sensory Kit
40:22 Internal Resources: Connect vs. Disconnect
43:17 The Gratitude Practice
44:53 Self-Compassion & Returning to Equilibrium
47:04 Introducing Meat & Movement
55:01 Where to Find Dr. Kristina Dobyns
🎧 New episodes drop every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.
🌱 Know someone with a keto success story? Nominate them to be featured: ketobiography@gmail.com
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👥 Connect with Robyn:
https://linktr.ee/robyn.r.dobbins
🎬 Robyn is featured in The Cholesterol Code – Watch it on Amazon.
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