Moving Through Disappointment - Full Strawberry Moon in Capricorn 2026

• Keep Going with Zadra is published with the schedule of the moon, deliberately, as an example of how we are each able to define what “consistent” means for ourselves.
• The Strawberry Moon in Capricorn invites us to find the balance of public ambition and private comfort, revisit existing goals rather than abandon them for something new, and assess relationships for the coming season.
• We examine the difference between being disappointed ("I am disappointed" — an identity) and feeling disappointment ("I feel disappointed" — a moment that passes), and what that distinction changed for me this week.
• I share what causes a breakdown — an unfulfilled expectation, a thwarted intention, or an undelivered communication — and why feeling disappointment is actually the key to a breakthrough outcome.
• I show you how to move through emotions by allowing yourself to be human, letting yourself truly feel the disappointment, self-soothe, change your state, and decide to keep going as your most powerful, aligned self.

Have a question or want to share your experience?  Leave a comment on Apple Podcasts, or where ever you listen.

Ready to explore what working with a coach could make possible for you? Schedule a conversation at inspired@zadraroseibanez.com or find Zadra on Instagram and LinkedIn @ZadraRose.