이 에피소드에 관해
In this podcast episode, Utsav and Prachi talked about a lot of common question that young people has in their minds regarding fitness and weight loss. They talked about Instant Weight Loss Culture’s side effects on the human body, Gym vs. Home Workouts, and Strength Training vs. Body Weight Training.
They also talked about whether Is Vaping a good substitute for Smoking. If not, then what are the negative effects of it on the human mind and body? Lastly, Prachi revealed shocking myths about the consumption of Milk in Indian culture.
On Just Curious Podcast, we have with us once again, Nutritionist and Founder of Health Habitat, Prachi Shah.
Follow Prachi Shah:Linkedin: https://www.linkedin.com/in/prachishaahInstagram: https://instagram.com/shahprachi?igshid=MzRlODBiNWFlZA==
🎧 Listen to us on Spotify: https://open.spotify.com/show/57VyH1fi9pTEBxV0X63Fwt?si=993abcddf7a64987
Timestamp:
0:00 - Intro
2:35 - Instant Weight Loss
11:30 - Gym vs Home Workout
13:45 - How much Calories person needs to Burn?
17:55 - Best Workout Plan
23:45 - Difference in Men vs Women's Body
24:55 - Warm Water vs Cold Water
26:05 - Effect of Alcohol, Marijuana, Smoking on Body & Mind
36:03 - Smoking vs Vaping
41:00 - Gym Culture
46:10 - Strength Training vs Body Weight Training
48:05 - Nutrition for Women Body Transformation
52:20 - Milk is good or not?
55:05 - Zero Cost Suppport - Subscribe, Share, Comment and Like
Host: Utsav Brahmbhatt (https://instagram.com/utsavbrahmbhatt...)
Editor: Deep Bhensala (https://instagram.com/deepbhensala?ut...)
Thumbnail: Deep Bhensala (https://instagram.com/deepbhensala?ut...)
===
Subscribe to The Spotlight Clips Channel :
https://youtube.com/@thespotlightindiaclips
Just Curious Podcast Playlist:
https://youtube.com/playlist?list=PLUsCFzcUqnImvg-ZxIYoq62vKtuyu7q-k
===
Let's Connect Online:
📱Instgram: https://www.instagram.com/thespotlightindiaa/
👨🏻💻Linkedin: https://www.linkedin.com/company/thespotlightmedia/
😄Facebook:https://www.facebook.com/thespotlightentertainment
📩To get in touch with us drop a mail at - thespotlightvadodara@gmail.com
===
🙋♂️Who are we:
‘The Spotlight India' is a channel where we want to evoke curiosity in our viewers about different things. We believe that Curiosity is extremely important if you want to evolve faster in your life and have a long-term career where your work can impact society and the world. That's why we have our own podcast called "Just Curious" where we decode the mindset of our guests on different topics through curiosity.
#TheSpotlightIndia #JustCurious #Prachishah #Podcast
They also talked about whether Is Vaping a good substitute for Smoking. If not, then what are the negative effects of it on the human mind and body? Lastly, Prachi revealed shocking myths about the consumption of Milk in Indian culture.
On Just Curious Podcast, we have with us once again, Nutritionist and Founder of Health Habitat, Prachi Shah.
Follow Prachi Shah:Linkedin: https://www.linkedin.com/in/prachishaahInstagram: https://instagram.com/shahprachi?igshid=MzRlODBiNWFlZA==
🎧 Listen to us on Spotify: https://open.spotify.com/show/57VyH1fi9pTEBxV0X63Fwt?si=993abcddf7a64987
Timestamp:
0:00 - Intro
2:35 - Instant Weight Loss
11:30 - Gym vs Home Workout
13:45 - How much Calories person needs to Burn?
17:55 - Best Workout Plan
23:45 - Difference in Men vs Women's Body
24:55 - Warm Water vs Cold Water
26:05 - Effect of Alcohol, Marijuana, Smoking on Body & Mind
36:03 - Smoking vs Vaping
41:00 - Gym Culture
46:10 - Strength Training vs Body Weight Training
48:05 - Nutrition for Women Body Transformation
52:20 - Milk is good or not?
55:05 - Zero Cost Suppport - Subscribe, Share, Comment and Like
Host: Utsav Brahmbhatt (https://instagram.com/utsavbrahmbhatt...)
Editor: Deep Bhensala (https://instagram.com/deepbhensala?ut...)
Thumbnail: Deep Bhensala (https://instagram.com/deepbhensala?ut...)
===
Subscribe to The Spotlight Clips Channel :
https://youtube.com/@thespotlightindiaclips
Just Curious Podcast Playlist:
https://youtube.com/playlist?list=PLUsCFzcUqnImvg-ZxIYoq62vKtuyu7q-k
===
Let's Connect Online:
📱Instgram: https://www.instagram.com/thespotlightindiaa/
👨🏻💻Linkedin: https://www.linkedin.com/company/thespotlightmedia/
😄Facebook:https://www.facebook.com/thespotlightentertainment
📩To get in touch with us drop a mail at - thespotlightvadodara@gmail.com
===
🙋♂️Who are we:
‘The Spotlight India' is a channel where we want to evoke curiosity in our viewers about different things. We believe that Curiosity is extremely important if you want to evolve faster in your life and have a long-term career where your work can impact society and the world. That's why we have our own podcast called "Just Curious" where we decode the mindset of our guests on different topics through curiosity.
#TheSpotlightIndia #JustCurious #Prachishah #Podcast
영어
미국
전사 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
이 팟캐스트의 다른 에피소드
On today’s episode, we have with us Kevin Missal. Kevin is a bestselling author and Founder of Hubhawks. He has published many books but He got recognition for his Kalki Trilogy. He has written books on Hindu Mythological characters like Narsimha, Karna, Prahlad, Durga, and many more. His latest bo…
On today’s episode of Just Curious Podcast, we have with us, Sudhanshu Jain. Sudhanshu is a Founder of Premium Learnings Where they help Job Seekers of the IT Industry by making them eligible and employable to get high-paying jobs.
In this Podcast, Utsav and Sudhanshu sir talked about the Mindset…
On today’s episode, we have with us Markaroni a.k.a. Mukhtesh Sharma. Mukhtesh is a football content creator from India. He became the second content creator from the Football community to cross 200k+ Subscribers on YouTube.
In this chill and easy-going podcast episode, Utsav and Mukhtesh talked…
Mental Masturbation is killing Indian Youth by giving them false sense of hope. Why Relationship can't work without sacrifices? Work-Life Balance is Good for career or not? To know all the answers watch full episode.
On today’s episode, we have with us Akshat Tongia. Akshat is a content creator a…
On today’s Independence Day special episode, we are very excited to have Legend of MARCOS Comodorre Vijaypal Rawat on the show.
In this amazing podcast, Utsav and Vijay sir talked about Leadership Mental Models and Frameworks and Mental Toughness to Achieve Big Goals in Life. I feel we can lear…
면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 The Spotlight India에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
