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Henry Mayo Newhall Primary Care physician assistant Kristin Jordan talks about the importance of protein in a balanced diet and how much protein is sufficient.  Learn more about Kristin M. Jordan, PA-C 
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On this episode of It’s Your Health Podcast, Sam Kashani MD, a UCLA Health sleep specialist who is on the medical staff at Henry Mayo Newhall Hospital, discusses what melatonin really does to your body. He shares what it is, what is the recommended dose and what happens if you take too much.
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