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On today's podcast Matt and Wendy talk about when you know if you are addicted. You most likely have bad habits, but how do you know when a bad habit has become an addiction you need help with? We focus on behavioral addictions to Social Media and Mobile Devices and show the comparisons to Matt's …
When is it time to step away from a job, a situation, or a person that triggers your depression or anxiety? Mental Health struggles can be triggered by major Traumatic events, but it's often the smaller traumas on a daily basis that build into a major negative impact on your life. Today we discuss…
Coming Clean is the theme for this season and Matt comes clean about how and why his mental health has declined this year, causing severe anxiety and depression. Executive Coach Nicole Winkler shows us how using Emotional Intelligence can change how we are influenced by unhealthy situations, people…
면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Matt Tompkins에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.