이 에피소드에 관해
Imagine a small shed with the door shut. Every thought in there feels loud and urgent, because there is nowhere for it to go.
About 14 minutes, a short talk then a meditation.
Then you open the door and step out into a field, and the same thought arrives in all that space. Nothing about the thought changed. The room did. Without space every feeling seems urgent and every thought seems true. Not everything that turns up needs dealing with straight away.
Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.uk
Thank you for sitting with me.
Steven
Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)
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- Donate paypal.me/stevenwebb or Buy Steven a coffee
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면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Steven Webb에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
