이 에피소드에 관해
📍 Based in San Diego, building a community of men doing the inner work.
🎧 This is a guided gut brain connection reset from the Inner Edge Podcast.
Mike Schmidt is the Founder, Owner, and Head Nutrition Coach of SuperfoodSuperHUMAN. He specializes in the gut-brain connection and coaches entrepreneurs, high achievers, former athletes, and ambitious people how to overcome burnout by regulating their nervous system so they can finally feel like themselves again, without having to spend thousands of dollars and hours on supplements and blood testing. This three-phase practice walks you through regulate, realize, and release to get you out of your head and into your body in under 20 minutes.
📺 Watch the Video Podcast: YouTube: https://youtu.be/G6VtYIUvTRw
🔗 Connect with Mike Schmidt:
Website - https://links.inneredge.co/DkrY0S
Linktree - https://links.inneredge.co/4p3Gsh
🔗 Connect with Inner Edge:
🔥 Join the Inner Edge Men's Community: https://www.inneredge.co
▶️ Watch on YouTube: https://www.youtube.com/@inneredgeco
📸 Instagram: https://www.instagram.com/inneredgeco
이 에피소드 내
전사 🔗
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You can find a nice, comfortable position.
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If you're not driving, you can stand up for this first portion, or you can stay seated, whatever feels best for you.
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Really start to feel just grounded into the earth, your feet on the ground, letting the weight of your hips and your knees and your feet make you feel planted on the ground.
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Just honoring yourself for showing up t…
