이 에피소드에 관해
This week’s episode feature’s part 2 of my interview with NLP Practitioners Jacquie Nagy and Ed Olvera.
In part 1, Jacquie and Ed gave us an overview of Neuro Linguistic Programming (NLP) and we discussed how to use NLP and Breathing to manage daily stress.
This week’s interview was packed with steps, habits and resources we can use as parents. Jacquie goes into detail of her 4 steps to shift from overwhelm to intentional resourceful living.
One of the things I loved about Jacquie’s 4 steps was when she explained how breathing can be used as a mechanism to shift ourselves from one state to another. From fear to calm or from inaction to action. When she also talked about the 10 habits of her morning and evening self care routine, it was a reminder to me to get back into my habits as well. I hope you will take Jacquie up on her offer, if you send her an email, she will send you a copy of all 10 habits. I really appreciate that after Jacquie’s four steps, Ed brought this back to what we can do when we are in overwhelm, again how to move from one state to another, and that leads us into part 3 of the interview when next week Ed will be sharing an amazing, guided mediation with us.
I hope you will enjoy this interview as much as I did.
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