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Paris Henken Part 1: Rio

Paris Henken is from Coronado California where she first learned how to sail 29ers. She was still in high-school when she got to try the 49erFX, the then new women's Olympic class sailboat. Her good family friend happened to be the high-performance director of US Olympic sailing and pushed her to g…

Erika Reineke Part 2

In part 1 Erika was crushing it! She graduated from Boston College, won a college national championship, and the Rolex yachtswoman of the year award. But, in part two, her strongest domestic rival, Paige Railey, returns to competition and this knocks Erika out of her groove. She finishes the first …

Erika Reineke Part 1

United States competitive sailor Erika Reineke went to her first Olympic trials in 2015 before she had even graduated college. She didn't qualify as a sailor for the 2016 Rio Olympics, but she was unfazed. She kept training and eventually returned to the Olympic trials this time in 2019 in Sakaimin…
In part two of our interview Caroline Atwood shares how a dramatic crash impacted her confidence going into trials and how social media added anxiety to her preparation. Dr. Tim Herzog digs deeper into how social media effects our daily mental health and performance. And Caroline shares how Olympic…
For the first time ever on Hold Fast we are joined by a new co-host, Dr Tim Herzog, a sports psychologist and clinical psychiatrist to improve our focus on athlete mental health and psychological performance.  Caroline Atwood takes us through her journey through three different Olympic class …
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