이 에피소드에 관해
Feeling like yourself again often starts with zooming out instead of chasing the latest wellness trend. In this conversation, we sit down with Nurse Practitioner Carmen Stansberry to explore the bigger picture of women's health that focuses on the idea of longevity vs a quick fix. We cover everything, from finding the right healthcare provider to understanding hormones, inflammation, sleep, and the daily habits that have the biggest impact over time. If you've been wondering where to start when you don't feel your best, this conversation offers practical guidance to help you make informed decisions and focus on what truly moves the needle.
Key Topics Covered:
- How to find a qualified healthcare provider who looks at the full picture instead of offering quick fixes
- What heart rate variability (HRV) can reveal about stress, hormones, and overall health
- The truth about peptides, GLP-1s, and why personalized care matters
- How inflammation affects aging and simple ways to reduce it through everyday habits
- What to know about hormone therapy, hair health, collagen, and protein as you get older
- The best longevity tips for women
CONNECT WITH CARMEN:
Follow Carmen on Instagram: https://www.instagram.com/carmen.stansberry.np
LINKS AND RESOURCES:
LMNT: Free Sample Pack with purchase: drinkLMNT.com/HERSELF
MARY RUTH HAIR SUPPLEMENT: https://amzlink.to/az0kELnE6fNiV
Check out episode 342: Our Unfiltered Thoughts About Turning 40, where we talk about aging and our thoughts on it: https://podcasts.apple.com/us/podcast/herself/id1489878793?i=1000772765470
Let’s connect!
HERSELF PATREON: https://www.patreon.com/herselfpodcast
HERSELF INSTAGRAM: http://instagram.com/herselfpodcast
MEET AMY: http://instagram.com/ameskiefer
MEET ABBY: http://instagram.com/abbyrosegreen
This episode was brought to you by the Pivot Ball Change Network.
