Evan Conrad tells us how he beat panic disorder with the help of CBT. Quirk: https://quirk.fyi Evan's Email: ejc@quirk.fyi Evan's Twitter: @flaqueEau Arjun's Email: arjun@happyblocks.co Check out https://happyblocks.co to subscribe to our newsletter.

01:29:06

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2. Disintegrating Depression with Ayahuasca and Yoga (ft. Alex Blanton)

2019년 8월 22일

Alex and I discuss how ayahuasca and yoga relieved his depression and brought him peace and happiness. Alex's email: ab@alexblanton.com Alex's website: https://alexblanton.com/ How to Change Your Mind: https://www.amazon.com/Change-Your-Mind-Consciousness-Transcendence/dp/1594204225 Gaia Sagrada (…

02:30:42

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3. Finding Inner Peace Through Meditation (ft. Jeremy Wedeen)

2019년 9월 12일

Jeremy and I discuss how Vipassana meditation transformed his life. More on Vipassana meditation as taught by S.N. Goenka here: https://www.dhamma.org/en-US/index The Art of Happiness https://www.amazon.com/Art-Happiness-10th-Anniversary-Handbook/dp/1594488894

01:35:45

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4. Eating Away OCD with a New Diet (ft. John Zoshak)

2019년 10월 16일

John and I discuss how changing his diet completely eradicated his OCD. Reach out to John on LinkedIn @johnzoshak Check out John's articles on how he beat OCD on Medium: https://medium.com/@JohnZoshak/ocd-and-diet-a-retrospective-aae5b0028db5 https://medium.com/@JohnZoshak/i-had-severe-ocd-for-dec…

01:10:56

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